Nutrition is a significant portion of managing a healthy and peaceful livelihood. A balanced diet along with physical exercise will help you achieve a healthy weight, decrease your risk of incurable disorders (like heart disease, diabetes, and cancer), and develop your entire health condition and also your mind. We should all eat healthy food. We all should choose lean protein sources, such as grilled chicken or fish, tofu, legumes, and eggs, unsalted or fat-free dairy products and lean meats, sugarless drinks with water or unsweetened beverages, and eat more whole grains, vegetables, and fruits. If you make these changes, you can improve your overall health status. Adding nutritional foods to our daily diet is essential as nutritious foods are immense for our wellness and happiness. The importance of good nutrients is immeasurable for healthy living.