Intermittent Fasting For Dummies By Dr. Janet Brill

Diets and health crazes come and go, but intermittent fasting, in particular, has been shown to have health benefits and has been around for a while. Is this something you should try? Will it work? How can you do it safely and reap the most benefits?

Dr. Janet answers the most frequently asked questions about Intermittent Fasting and the health benefits thereof.
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