Pre-workout supplements contain all of the ingredients that people take with the sole goal of making their workouts more effective. The name literally means that you do something before a training session, game or match
Who should or should not use the Pre-workout supplements?
If you’re just going to the gym to sweat a little, a pre-workout can’t be of much benefit. However, if you’re someone who wants to turn serious workouts into serious results, a pre-workout can help. For example, let’s say you have four weeks ahead of shortcut-to-shred program, and you know you need a boost to get through a day of cardiac acceleration. You are hungry and sore, but you need to finish training! This is the mindset that leads many to pre-workout for the first time.
Anyone in need of an energy boost at the gym or with ambitious PR in their sights is the prime candidate for a pre-workout supplement. With the best preparation in your gym bag, the best benefits will be achieved